Plaque is a sticky film that accumulates on your teeth, if it’s not brushed away. It also contains tons of bacteria that could aid in creating sickness in the body. Brushing is usually your first defense, but there’s more you can do to keep plaque at bay. If left unchecked, these bacteria can cause tooth decay and gingivitis or the beginning stages of gum disease.
An excess of plaque can also lead to bad breath and even stained or yellow teeth. Plaque can even be a precursor of chronic inflammation and other diseases. Fortunately, having a healthy lifestyle and good oral hygiene is plaque’s worst enemy.
Brush and Floss Regularly
Brushing and flossing are the best ways to help prevent plaque buildup. There are also mouthwashes and oral rinses that can help diminish some of the bacteria that contribute to the buildup of plaque. Brushing will clean your teeth and also help wash away unwanted buildup.
There are quite a few tools in your arsenal to help keep your mouth clean and fresh. Brushing has come a long way. Using a clean, fresh toothbrush with soft bristles is a great way to begin tackling the substance. Also, you can invest in an electric toothbrush that has micro bristles that will help clean between your teeth and your gum line.
Fighting Plaque Takes More Than Just Brushing Your Teeth
Brushing alone isn’t usually enough to get all of the buildup between your teeth and gums. Fortunately, flossing is a great way to remove any buildup that’s between your teeth and gums. There’s a technique to flossing, so it’s essential to communicate with your hygienist, and make sure that you’re actually flossing in the most productive way possible.
You can also help combat unwanted bacteria and buildup on your teeth by using mouthwashes or oral rinses. Not all are made the same, and depending on your particular oral situation, it’s a good idea to consult your dental professional and find out what will work best for you.
The Important of Dental Checkups and Cleanings
Of course, one of the best ways to stay on top of your oral hygiene is to have regular dental checkups and cleanings with a dental hygienist. It’s easier, more effective, more affordable, and painless to stay on top of your oral hygiene.
What you don’t want to do is to neglect your oral hygiene and have more serious complications down the line. This doesn’t mean it’s too late to see a dental professional, but the sooner you take care of your oral hygiene, the easier the process. The good news is whatever the condition of your teeth, there’s the modern dental treatment that’s effective and painless.
Don’t hesitate to talk to your dentist and hygienist about your oral hygiene. Regular checkups, regular cleanings, and a sensible at-home routine will keep your teeth looking and feeling amazing. Your smile is a reflection of your personality, and you want it to be as bright as possible.
If you do have any signs of gingivitis or gum disease, there are still treatment options. There are deep cleanings and laser treatments that can help stop the progression of any damage that has occurred. The best way to keep your teeth clean and your gums healthy is to visit your dentist regularly and practice good oral hygiene.